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WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '73' AND `object_type` = 'post' LIMIT 1
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WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_primary_term' doesn't exist]SELECT * FROM `yoast_wp_seo_models_primary_term` WHERE `post_id` = '73' AND `taxonomy` = 'category' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_primary_term' doesn't exist]INSERT INTO `yoast_wp_seo_models_primary_term` (`term_id`, `post_id`, `taxonomy`, `blog_id`, `created_at`, `updated_at`) VALUES ('7', '73', 'category', '1', '2024-05-15 12:38:02', '2024-05-15 12:38:02')
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1
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WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` = '1' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://enfisa.com.br/?author=1', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', '31:6b04a040e86e7e9bd1f236e1999337ba', '2024-05-15 12:38:02', '2024-05-15 12:38:02')
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` = '1' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` = '1' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://enfisa.com.br/?author=1', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', '31:6b04a040e86e7e9bd1f236e1999337ba', '2024-05-15 12:38:02', '2024-05-15 12:38:02')
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` = '1' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` = '1' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]UPDATE `yoast_wp_seo_models_indexable` SET `has_public_posts` = '0', `permalink` = 'https://enfisa.com.br/?author=1', `permalink_hash` = '31:6b04a040e86e7e9bd1f236e1999337ba', `updated_at` = '2024-05-15 12:38:02' WHERE `id` = '0'
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]UPDATE `yoast_wp_seo_models_indexable` SET `has_public_posts` = NULL WHERE `object_type` = 'post' AND `object_sub_type` = 'attachment' AND `post_status` = 'inherit' AND `post_parent` = '73'
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WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `permalink_hash` = '90:d8c716b17ec612ef011feaa2c937dc8b' AND `permalink` = 'https://enfisa.com.br/wp-content/uploads/2021/05/foco-nos-estudos-durante-a-quarentena.jpg' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '74' AND `object_type` = 'post' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '74' AND `object_type` = 'post' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_seo_meta' doesn't exist]SELECT * FROM `yoast_wp_seo_models_seo_meta` WHERE `object_id` = '74' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_seo_meta' doesn't exist]SELECT * FROM `yoast_wp_seo_models_seo_meta` WHERE `object_id` = '74' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '73' AND `object_type` = 'post' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '73' AND `object_type` = 'post' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_seo_meta' doesn't exist]SELECT * FROM `yoast_wp_seo_models_seo_meta` WHERE `object_id` = '73' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_seo_meta' doesn't exist]SELECT * FROM `yoast_wp_seo_models_seo_meta` WHERE `object_id` = '73' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_primary_term' doesn't exist]SELECT * FROM `yoast_wp_seo_models_primary_term` WHERE `post_id` = '73' AND `taxonomy` = 'category' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_primary_term' doesn't exist]SELECT * FROM `yoast_wp_seo_models_primary_term` WHERE `post_id` = '73' AND `taxonomy` = 'category' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_primary_term' doesn't exist]INSERT INTO `yoast_wp_seo_models_primary_term` (`term_id`, `post_id`, `taxonomy`, `blog_id`, `created_at`, `updated_at`) VALUES ('7', '73', 'category', '1', '2024-05-15 12:38:02', '2024-05-15 12:38:02')
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` = '1' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` = '1' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://enfisa.com.br/?author=1', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', '31:6b04a040e86e7e9bd1f236e1999337ba', '2024-05-15 12:38:02', '2024-05-15 12:38:02')
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` = '1' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` = '1' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://enfisa.com.br/?author=1', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', '31:6b04a040e86e7e9bd1f236e1999337ba', '2024-05-15 12:38:02', '2024-05-15 12:38:02')
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` = '1' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` = '1' LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1
WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1
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WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1
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WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://enfisa.com.br/?author=1', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', '31:6b04a040e86e7e9bd1f236e1999337ba', '2024-05-15 12:38:02', '2024-05-15 12:38:02')
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Se voc\u00ea est\u00e1 procurando maneiras eficazes de vencer a procrastina\u00e7\u00e3o e terminar suas tarefas a tempo, estas dicas s\u00e3o para voc\u00ea, al\u00e9m de que \u00e9 necess\u00e1rio para que entenda mais sobre o matr\u00edcula f\u00e1cil<\/a>.<\/p>\n Em primeiro lugar e o mais importante – n\u00e3o tente se enganar. H\u00e1 uma pequena chance de que a prepara\u00e7\u00e3o para os exames com seus amigos o leve para qualquer lugar menos para o estudo.<\/p>\n Certamente, \u00e9 mais divertido, mas seu foco ser\u00e1 flutuante, pois voc\u00ea ir\u00e1 interagir com os outros ao inv\u00e9s de focar. Al\u00e9m disso, o progresso dos outros pode atras\u00e1-lo, em vez de motiv\u00e1-lo. Revisar em equipe \u00e9 uma boa ideia quando todos j\u00e1 tiverem memorizado os materiais – depois disso, voc\u00eas podem verificar o conhecimento uns dos outros.<\/p>\n <\/p>\n Feche todas essas guias de m\u00eddia social, coloque seu telefone no modo avi\u00e3o (o que pode acontecer se voc\u00ea perder um pouco dos stories de seus amigos) e tente estudar em um espa\u00e7o limpo e desordenado. Uma bagun\u00e7a ao seu redor = uma bagun\u00e7a na sua cabe\u00e7a.<\/p>\n Cada estudante tem seu pr\u00f3prio estilo de aprendizagem. Algumas pessoas gostam de desenhar mapas mentais e usar adesivos brilhantes, outras preferem ouvir \u00e1udio\/v\u00eddeo e escrever longos par\u00e1grafos \u00e0 m\u00e3o. N\u00e3o siga o que outros afirmam ser eficaz – use m\u00e9todos de tentativa e erro para descobrir qual t\u00e9cnica funciona melhor para voc\u00ea.<\/p>\n Por exemplo, se voc\u00ea tem uma mem\u00f3ria fotogr\u00e1fica que captura tudo com vis\u00e3o, faria sentido para voc\u00ea ler mais e apontar as partes mais importantes com seus artigos de papelaria (adesivos pequenos, marcadores).<\/p>\n Se voc\u00ea \u00e9 um estudante do tipo auditivo, grave as palestras com anteced\u00eancia e ou\u00e7a-as repetidamente at\u00e9 memorizar o material. A leitura em voz alta tamb\u00e9m \u00e9 eficaz.<\/p>\n Trabalhar sem limites de tempo espec\u00edficos pode ser altamente improdutivo, pois voc\u00ea n\u00e3o ser\u00e1 capaz de acompanhar seu progresso e provavelmente entrar\u00e1 em p\u00e2nico se sentir que est\u00e1 muito atrasado.<\/p>\n Para m\u00e1xima efici\u00eancia, separe seu trabalho em peda\u00e7os iguais e recompense-se ap\u00f3s cada pequena vit\u00f3ria, por exemplo, assistindo a um epis\u00f3dio de um programa de TV preferido. N\u00e3o pegue mais do que voc\u00ea pode aguentar, mas aborde seu trabalho de forma realista.<\/p>\n Al\u00e9m disso, n\u00e3o se d\u00ea muito tempo, pois quanto menos tempo voc\u00ea tiver, mais concentrado voc\u00ea estar\u00e1.<\/p>\n A maioria de n\u00f3s odeia acordar cedo, mas a sociedade e a escola nos enganaram para pensar que esta \u00e9 a \u00fanica maneira de ser eficaz. Bem, e se voc\u00ea come\u00e7ar a trabalhar ao meio-dia e terminar mais tarde, digamos, \u00e0s 21 horas em vez de ficar sonolento o dia inteiro e se sentir exausto pelo almo\u00e7o?<\/p>\n Ou\u00e7a seu rel\u00f3gio biol\u00f3gico e note quando voc\u00ea bocejar menos. N\u00e3o se torture com os Red Bulls e os caf\u00e9s, \u00e9 melhor dormir mais algumas horas e ficar alerta por mais tempo mais tarde nesse dia.<\/p>\n Toda vez que voc\u00ea se sentir ansioso e desmotivado, tente ser realista e considere v\u00e1rios cen\u00e1rios do que acontecer\u00e1 se voc\u00ea for bem sucedido\/falhar nesta tarefa espec\u00edfica. Ser\u00e1 o fim do mundo para voc\u00ea se voc\u00ea n\u00e3o passar neste teste<\/a> estat\u00edstico extremamente complicado?<\/p>\n Certamente n\u00e3o significa que voc\u00ea n\u00e3o deva se importar, mas n\u00e3o se preocupe muito com as notas – pergunte a qualquer graduado o que aconteceu ap\u00f3s ele ter reprovado em um exame e voc\u00ea provavelmente ouvir\u00e1 “nada realmente”.<\/p>\n","protected":false},"excerpt":{"rendered":" Se voc\u00ea est\u00e1 procurando maneiras eficazes de vencer a procrastina\u00e7\u00e3o e terminar suas tarefas a tempo, estas dicas s\u00e3o para voc\u00ea, al\u00e9m de que \u00e9 necess\u00e1rio para que entenda mais sobre o matr\u00edcula f\u00e1cil. 1.\u00a0Elimine as distra\u00e7\u00f5es Em primeiro lugar e o mais importante – n\u00e3o tente se enganar. H\u00e1 uma pequena chance de que … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"\n1.\u00a0Elimine as distra\u00e7\u00f5es<\/h2>\n
2. Use a sensa\u00e7\u00e3o mais forte para memorizar as coisas<\/h2>\n
3. Estabele\u00e7a prazos para si mesmo<\/h2>\n
4. Trabalhe quando voc\u00ea se sentir mais alerta e eficiente<\/h2>\n
5. N\u00e3o se estresse muito<\/h2>\n