Deprecated: Return type of FS_Key_Value_Storage::offsetExists($k) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/delete-all-comments-of-website/freemius/includes/managers/class-fs-key-value-storage.php on line 309

Deprecated: Return type of FS_Key_Value_Storage::offsetGet($k) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/delete-all-comments-of-website/freemius/includes/managers/class-fs-key-value-storage.php on line 317

Deprecated: Return type of FS_Key_Value_Storage::offsetSet($k, $v) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/delete-all-comments-of-website/freemius/includes/managers/class-fs-key-value-storage.php on line 301

Deprecated: Return type of FS_Key_Value_Storage::offsetUnset($k) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/delete-all-comments-of-website/freemius/includes/managers/class-fs-key-value-storage.php on line 313

Deprecated: Return type of FS_Key_Value_Storage::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/delete-all-comments-of-website/freemius/includes/managers/class-fs-key-value-storage.php on line 328

Deprecated: Return type of FS_Key_Value_Storage::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/delete-all-comments-of-website/freemius/includes/managers/class-fs-key-value-storage.php on line 339

Deprecated: Return type of FS_Key_Value_Storage::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/delete-all-comments-of-website/freemius/includes/managers/class-fs-key-value-storage.php on line 350

Deprecated: Return type of FS_Key_Value_Storage::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/delete-all-comments-of-website/freemius/includes/managers/class-fs-key-value-storage.php on line 362

Deprecated: Return type of FS_Key_Value_Storage::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/delete-all-comments-of-website/freemius/includes/managers/class-fs-key-value-storage.php on line 375

Deprecated: Return type of FS_Key_Value_Storage::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/delete-all-comments-of-website/freemius/includes/managers/class-fs-key-value-storage.php on line 389

Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/utils.php on line 445

Deprecated: Optional parameter $mode declared before required parameter $totpID is implicitly treated as a required parameter in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordfence/lib/wordfenceClass.php on line 3680

Deprecated: Optional parameter $delayedHumanBotFiltering declared before required parameter $humanOnly is implicitly treated as a required parameter in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordfence/lib/wfLog.php on line 1452

Deprecated: Optional parameter $limit declared before required parameter $remainder is implicitly treated as a required parameter in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordfence/lib/wfActivityReport.php on line 382

Deprecated: Creation of dynamic property wfLog::$loginsTable is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordfence/lib/wfLog.php on line 91

Deprecated: Creation of dynamic property wfLog::$blocksTable is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordfence/lib/wfLog.php on line 92

Deprecated: Creation of dynamic property wfLog::$lockOutTable is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordfence/lib/wfLog.php on line 93

Deprecated: Creation of dynamic property wfLog::$throttleTable is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordfence/lib/wfLog.php on line 94

Deprecated: Creation of dynamic property wfLog::$statusTable is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordfence/lib/wfLog.php on line 95

Deprecated: Creation of dynamic property wfLog::$ipRangesTable is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordfence/lib/wfLog.php on line 96

Deprecated: Return type of Yoast\WP\Lib\Model::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/lib/model.php on line 546

Deprecated: Creation of dynamic property wfBrowscap::$_source_version is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordfence/lib/wfBrowscap.php on line 97

Deprecated: Return type of Yoast\WP\Lib\ORM::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/lib/orm.php on line 2291

Deprecated: Return type of Yoast\WP\Lib\ORM::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/lib/orm.php on line 2300

Deprecated: Return type of Yoast\WP\Lib\ORM::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/lib/orm.php on line 2308

Deprecated: Return type of Yoast\WP\Lib\ORM::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/lib/orm.php on line 2318

Deprecated: Creation of dynamic property Yoast\WP\SEO\Surfaces\Classes_Surface::$container is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/surfaces/classes-surface.php on line 23

Deprecated: Creation of dynamic property Yoast\WP\SEO\Main::$classes is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/main.php on line 102

WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '73' AND `object_type` = 'post' LIMIT 1

WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '73' AND `object_type` = 'post' LIMIT 1


Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/builders/indexable-post-builder.php on line 108

WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_seo_meta' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_seo_meta` WHERE `object_id` = '73' LIMIT 1

WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_seo_meta' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_seo_meta` WHERE `object_id` = '73' LIMIT 1

WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_primary_term' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_primary_term` WHERE `post_id` = '73' AND `taxonomy` = 'category' LIMIT 1

WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_primary_term' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_primary_term` WHERE `post_id` = '73' AND `taxonomy` = 'category' LIMIT 1

WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_primary_term' doesn't exist]
INSERT INTO `yoast_wp_seo_models_primary_term` (`term_id`, `post_id`, `taxonomy`, `blog_id`, `created_at`, `updated_at`) VALUES ('7', '73', 'category', '1', '2024-05-28 12:47:33', '2024-05-28 12:47:33')

WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]
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WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]
SELECT COUNT(*) AS `count` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` = '1' LIMIT 1

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Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/models/indexable.php on line 166

WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]
INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://enfisa.com.br/?author=1', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', '31:6b04a040e86e7e9bd1f236e1999337ba', '2024-05-28 12:47:33', '2024-05-28 12:47:33')

WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]
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WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]
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WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]
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WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]
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Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/models/indexable.php on line 166

WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]
INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://enfisa.com.br/?author=1', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', '31:6b04a040e86e7e9bd1f236e1999337ba', '2024-05-28 12:47:33', '2024-05-28 12:47:33')

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Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/models/indexable.php on line 166

WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]
UPDATE `yoast_wp_seo_models_indexable` SET `has_public_posts` = '0', `permalink` = 'https://enfisa.com.br/?author=1', `permalink_hash` = '31:6b04a040e86e7e9bd1f236e1999337ba', `updated_at` = '2024-05-28 12:47:33' WHERE `id` = '0'

WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]
UPDATE `yoast_wp_seo_models_indexable` SET `has_public_posts` = NULL WHERE `object_type` = 'post' AND `object_sub_type` = 'attachment' AND `post_status` = 'inherit' AND `post_parent` = '73'


Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/models/indexable.php on line 166

WordPress database error: [Table 'enfisa_wp_lqywa.yoast_wp_seo_models_indexable' doesn't exist]
INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `object_sub_type`, `permalink`, `primary_focus_keyword_score`, `readability_score`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noimageindex`, `is_robots_noarchive`, `is_robots_nosnippet`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `primary_focus_keyword`, `canonical`, `title`, `description`, `breadcrumb_title`, `open_graph_title`, `open_graph_description`, `twitter_title`, `twitter_description`, `author_id`, `post_parent`, `number_of_pages`, `post_status`, `is_protected`, `is_public`, `has_public_posts`, `blog_id`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('73', 'post', 'post', 'https://enfisa.com.br/?p=73', NULL, '30', '0', NULL, '0', NULL, NULL, NULL, 'https://enfisa.com.br/wp-content/uploads/2021/05/foco-nos-estudos-durante-a-quarentena.jpg', NULL, 'first-content-image', NULL, 'https://enfisa.com.br/wp-content/uploads/2021/05/foco-nos-estudos-durante-a-quarentena.jpg', NULL, 'first-content-image', NULL, NULL, NULL, NULL, 'Como focar nos estudos e ter mais qualidade no ensino?', NULL, NULL, NULL, NULL, '1', '0', NULL, 'publish', '0', NULL, NULL, '1', '27:439e159f640ed43278f7f7ca6c88a098', '2024-05-28 12:47:33', '2024-05-28 12:47:33')

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DELETE FROM `yoast_wp_seo_models_indexable_hierarchy` WHERE `indexable_id` = '0'


Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$page_type is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 48

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$title is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$source is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 69
Como focar nos estudos e ter mais qualidade no ensino? - Enfisa.com.br
Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$meta_description is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$robots is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$googlebot is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$bingbot is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$canonical is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$rel_prev is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$rel_next is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_locale is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_type is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_title is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_description is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_url is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$wordpress_site_name is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_site_name is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$company_name is deprecated in /var/www/vhosts/enfisa.com.br/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 69

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INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://enfisa.com.br/?author=1', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', '31:6b04a040e86e7e9bd1f236e1999337ba', '2024-05-28 12:47:33', '2024-05-28 12:47:33')

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INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://enfisa.com.br/?author=1', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', '31:6b04a040e86e7e9bd1f236e1999337ba', '2024-05-28 12:47:33', '2024-05-28 12:47:33')

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UPDATE `yoast_wp_seo_models_indexable` SET `has_public_posts` = '0', `permalink` = 'https://enfisa.com.br/?author=1', `permalink_hash` = '31:6b04a040e86e7e9bd1f236e1999337ba', `updated_at` = '2024-05-28 12:47:33' WHERE `id` = '0'

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INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `object_sub_type`, `permalink`, `primary_focus_keyword_score`, `readability_score`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noimageindex`, `is_robots_noarchive`, `is_robots_nosnippet`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `primary_focus_keyword`, `canonical`, `title`, `description`, `breadcrumb_title`, `open_graph_title`, `open_graph_description`, `twitter_title`, `twitter_description`, `author_id`, `post_parent`, `number_of_pages`, `post_status`, `is_protected`, `is_public`, `has_public_posts`, `blog_id`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('73', 'post', 'post', 'https://enfisa.com.br/?p=73', NULL, '30', '0', NULL, '0', NULL, NULL, NULL, 'https://enfisa.com.br/wp-content/uploads/2021/05/foco-nos-estudos-durante-a-quarentena.jpg', NULL, 'first-content-image', NULL, 'https://enfisa.com.br/wp-content/uploads/2021/05/foco-nos-estudos-durante-a-quarentena.jpg', NULL, 'first-content-image', NULL, NULL, NULL, NULL, 'Como focar nos estudos e ter mais qualidade no ensino?', NULL, NULL, NULL, NULL, '1', '0', NULL, 'publish', '0', NULL, NULL, '1', '27:439e159f640ed43278f7f7ca6c88a098', '2024-05-28 12:47:33', '2024-05-28 12:47:33')

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INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://enfisa.com.br/?author=1', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', '31:6b04a040e86e7e9bd1f236e1999337ba', '2024-05-28 12:47:33', '2024-05-28 12:47:33')

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INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://enfisa.com.br/?author=1', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', '31:6b04a040e86e7e9bd1f236e1999337ba', '2024-05-28 12:47:33', '2024-05-28 12:47:33')

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INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `object_sub_type`, `permalink`, `primary_focus_keyword_score`, `readability_score`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noimageindex`, `is_robots_noarchive`, `is_robots_nosnippet`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `primary_focus_keyword`, `canonical`, `title`, `description`, `breadcrumb_title`, `open_graph_title`, `open_graph_description`, `twitter_title`, `twitter_description`, `author_id`, `post_parent`, `number_of_pages`, `post_status`, `is_protected`, `is_public`, `has_public_posts`, `blog_id`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('74', 'post', 'attachment', 'https://enfisa.com.br/wp-content/uploads/2021/05/foco-nos-estudos-durante-a-quarentena.jpg', NULL, '0', '0', NULL, '0', NULL, NULL, NULL, 'https://enfisa.com.br/wp-content/uploads/2021/05/foco-nos-estudos-durante-a-quarentena.jpg', '74', 'attachment-image', '{\"width\":1920,\"height\":1280,\"url\":\"https:\\/\\/enfisa.com.br\\/wp-content\\/uploads\\/2021\\/05\\/foco-nos-estudos-durante-a-quarentena.jpg\",\"path\":\"\\/var\\/www\\/vhosts\\/enfisa.com.br\\/public_html\\/wp-content\\/uploads\\/2021\\/05\\/foco-nos-estudos-durante-a-quarentena.jpg\",\"size\":\"full\",\"id\":74,\"alt\":\"\",\"pixels\":2457600,\"type\":\"image\\/jpeg\"}', 'https://enfisa.com.br/wp-content/uploads/2021/05/foco-nos-estudos-durante-a-quarentena.jpg', '74', 'attachment-image', NULL, NULL, NULL, NULL, 'foco-nos-estudos-durante-a-quarentena', NULL, NULL, NULL, NULL, '1', '73', NULL, 'inherit', '0', NULL, NULL, '1', '90:d8c716b17ec612ef011feaa2c937dc8b', '2024-05-28 12:47:33', '2024-05-28 12:47:33')

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INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://enfisa.com.br/?author=1', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', '31:6b04a040e86e7e9bd1f236e1999337ba', '2024-05-28 12:47:33', '2024-05-28 12:47:33')

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INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://enfisa.com.br/?author=1', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/833b97b65cabd021f53337f75235c60a?s=500&d=mm&r=g', NULL, 'gravatar-image', '31:6b04a040e86e7e9bd1f236e1999337ba', '2024-05-28 12:47:33', '2024-05-28 12:47:33')

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UPDATE `yoast_wp_seo_models_indexable` SET `has_public_posts` = '0', `permalink` = 'https://enfisa.com.br/?author=1', `permalink_hash` = '31:6b04a040e86e7e9bd1f236e1999337ba', `updated_at` = '2024-05-28 12:47:33' WHERE `id` = '0'

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INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `object_sub_type`, `permalink`, `primary_focus_keyword_score`, `readability_score`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noimageindex`, `is_robots_noarchive`, `is_robots_nosnippet`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `primary_focus_keyword`, `canonical`, `title`, `description`, `breadcrumb_title`, `open_graph_title`, `open_graph_description`, `twitter_title`, `twitter_description`, `author_id`, `post_parent`, `number_of_pages`, `post_status`, `is_protected`, `is_public`, `has_public_posts`, `blog_id`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('73', 'post', 'post', 'https://enfisa.com.br/?p=73', NULL, '30', '0', NULL, '0', NULL, NULL, NULL, 'https://enfisa.com.br/wp-content/uploads/2021/05/foco-nos-estudos-durante-a-quarentena.jpg', NULL, 'first-content-image', NULL, 'https://enfisa.com.br/wp-content/uploads/2021/05/foco-nos-estudos-durante-a-quarentena.jpg', NULL, 'first-content-image', NULL, NULL, NULL, NULL, 'Como focar nos estudos e ter mais qualidade no ensino?', NULL, NULL, NULL, NULL, '1', '0', NULL, 'publish', '0', NULL, NULL, '1', '27:439e159f640ed43278f7f7ca6c88a098', '2024-05-28 12:47:33', '2024-05-28 12:47:33')

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INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `object_sub_type`, `permalink`, `primary_focus_keyword_score`, `readability_score`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noimageindex`, `is_robots_noarchive`, `is_robots_nosnippet`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `primary_focus_keyword`, `canonical`, `title`, `description`, `breadcrumb_title`, `open_graph_title`, `open_graph_description`, `twitter_title`, `twitter_description`, `author_id`, `post_parent`, `number_of_pages`, `post_status`, `is_protected`, `is_public`, `has_public_posts`, `blog_id`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('74', 'post', 'attachment', 'https://enfisa.com.br/wp-content/uploads/2021/05/foco-nos-estudos-durante-a-quarentena.jpg', NULL, '0', '0', NULL, '0', NULL, NULL, NULL, 'https://enfisa.com.br/wp-content/uploads/2021/05/foco-nos-estudos-durante-a-quarentena.jpg', '74', 'attachment-image', '{\"width\":1920,\"height\":1280,\"url\":\"https:\\/\\/enfisa.com.br\\/wp-content\\/uploads\\/2021\\/05\\/foco-nos-estudos-durante-a-quarentena.jpg\",\"path\":\"\\/var\\/www\\/vhosts\\/enfisa.com.br\\/public_html\\/wp-content\\/uploads\\/2021\\/05\\/foco-nos-estudos-durante-a-quarentena.jpg\",\"size\":\"full\",\"id\":74,\"alt\":\"\",\"pixels\":2457600,\"type\":\"image\\/jpeg\"}', 'https://enfisa.com.br/wp-content/uploads/2021/05/foco-nos-estudos-durante-a-quarentena.jpg', '74', 'attachment-image', NULL, NULL, NULL, NULL, 'foco-nos-estudos-durante-a-quarentena', NULL, NULL, NULL, NULL, '1', '73', NULL, 'inherit', '0', NULL, NULL, '1', '90:d8c716b17ec612ef011feaa2c937dc8b', '2024-05-28 12:47:33', '2024-05-28 12:47:33')

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Mundo

Como focar nos estudos e ter mais qualidade no ensino?

Se você está procurando maneiras eficazes de vencer a procrastinação e terminar suas tarefas a tempo, estas dicas são para você, além de que é necessário para que entenda mais sobre o matrícula fácil.

1. Elimine as distrações

Em primeiro lugar e o mais importante – não tente se enganar. Há uma pequena chance de que a preparação para os exames com seus amigos o leve para qualquer lugar menos para o estudo.

Certamente, é mais divertido, mas seu foco será flutuante, pois você irá interagir com os outros ao invés de focar. Além disso, o progresso dos outros pode atrasá-lo, em vez de motivá-lo. Revisar em equipe é uma boa ideia quando todos já tiverem memorizado os materiais – depois disso, vocês podem verificar o conhecimento uns dos outros.

Feche todas essas guias de mídia social, coloque seu telefone no modo avião (o que pode acontecer se você perder um pouco dos stories de seus amigos) e tente estudar em um espaço limpo e desordenado. Uma bagunça ao seu redor = uma bagunça na sua cabeça.

2. Use a sensação mais forte para memorizar as coisas

Cada estudante tem seu próprio estilo de aprendizagem. Algumas pessoas gostam de desenhar mapas mentais e usar adesivos brilhantes, outras preferem ouvir áudio/vídeo e escrever longos parágrafos à mão. Não siga o que outros afirmam ser eficaz – use métodos de tentativa e erro para descobrir qual técnica funciona melhor para você.

Por exemplo, se você tem uma memória fotográfica que captura tudo com visão, faria sentido para você ler mais e apontar as partes mais importantes com seus artigos de papelaria (adesivos pequenos, marcadores).

Se você é um estudante do tipo auditivo, grave as palestras com antecedência e ouça-as repetidamente até memorizar o material. A leitura em voz alta também é eficaz.

3. Estabeleça prazos para si mesmo

Trabalhar sem limites de tempo específicos pode ser altamente improdutivo, pois você não será capaz de acompanhar seu progresso e provavelmente entrará em pânico se sentir que está muito atrasado.

Para máxima eficiência, separe seu trabalho em pedaços iguais e recompense-se após cada pequena vitória, por exemplo, assistindo a um episódio de um programa de TV preferido. Não pegue mais do que você pode aguentar, mas aborde seu trabalho de forma realista.

Além disso, não se dê muito tempo, pois quanto menos tempo você tiver, mais concentrado você estará.

4. Trabalhe quando você se sentir mais alerta e eficiente

A maioria de nós odeia acordar cedo, mas a sociedade e a escola nos enganaram para pensar que esta é a única maneira de ser eficaz. Bem, e se você começar a trabalhar ao meio-dia e terminar mais tarde, digamos, às 21 horas em vez de ficar sonolento o dia inteiro e se sentir exausto pelo almoço?

Ouça seu relógio biológico e note quando você bocejar menos. Não se torture com os Red Bulls e os cafés, é melhor dormir mais algumas horas e ficar alerta por mais tempo mais tarde nesse dia.

5. Não se estresse muito

Toda vez que você se sentir ansioso e desmotivado, tente ser realista e considere vários cenários do que acontecerá se você for bem sucedido/falhar nesta tarefa específica. Será o fim do mundo para você se você não passar neste teste estatístico extremamente complicado?

Certamente não significa que você não deva se importar, mas não se preocupe muito com as notas – pergunte a qualquer graduado o que aconteceu após ele ter reprovado em um exame e você provavelmente ouvirá “nada realmente”.

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